Dr. Lynette’s Personal Story

Growing up, my father struggled with significant mental health challenges. As a young person, I often felt helpless. I didn’t know how to support him, and at the time, there were very few therapists who looked like me. Being a preacher’s kid added another layer of pressure, and many days I felt isolated, as if I were carrying everything alone.

Over time, I learned to build a support system and develop coping skills. I also came to understand one of the most complex parts of life, known as grief. We grieve not only the physical loss of loved ones, but also the loss of who they once were before illness or hardship changed them.

For five years, I was my father’s caregiver until his passing, all while completing my doctoral degree, starting a new professional role, balancing family life, and getting married. It was not easy, and there were many moments of exhaustion. Like so many others, I found myself in the dual role of being both a daughter and a caregiver, what many describe as “parenting our parents.” This can be a deeply challenging and emotional journey.

These experiences shaped my passion for mental health. I know firsthand how important it is to care for your wellness while navigating life transitions, grief, and caregiving roles. My goal as a therapist is to walk alongside others who are managing these challenges, helping them find balance, resilience, and hope.